Philadelphia Marathon 2013 race recap

The 2013 Philadelphia Marathon for me was a race that just went right. It was a very pleasant experience all around and one of those running moments where you feel a true sense of accomplishment. My fond memories of if are probably why I am doing it again this year. Since this was a year … Continue reading →

Fueling long runs

One of the greatest benefits of the long distance run is all the treats you “have” to enjoy before, during and after. Carbo load? Okay. Candy-tasting “energy?” I am so down for this. I try not to eat and buy a ton of candy because I don’t have that much willpower and it makes me … Continue reading →