Some good yoga poses for hurting legs

Like I’ve said before, since beginning to marathon train I have relied a lot on yoga to stretch out my sad muscles. I feel fine this week because last week I had relatively low mileage, but I’m sure my body will be sad again after my next 20 mile run on Saturday. I honestly don’t know … Continue reading →

Five yoga poses I suck at

I have been going to yoga about three times a week for about a year and a half.  Although I spent many years thinking I didn’t like yoga, I was transformed and am now a full-on Santa Monica yoga yuppie lady. If you haven’t figured it out yet, I like to run and have used … Continue reading →