Philadelphia Marathon 2013 race recap

The 2013 Philadelphia Marathon for me was a race that just went right. It was a very pleasant experience all around and one of those running moments where you feel a true sense of accomplishment. My fond memories of if are probably why I am doing it again this year. Since this was a year … Continue reading →

Tips for long marathon training runs

Let me preface this by saying I do not consider myself an expert on long runs. In fact I do not consider myself an expert on anything running related. But—this being my fourth training cycle for a marathon, I have developed a few good strategies through getting through the dreaded long run. My training plan … Continue reading →

Carbapalooza

You guys I have decided to go paleo have I got all the right foods? Haha just kidding. As you may have noticed this week I am all about the CARBS. I love carbs, in all forms, especially when fried or covered with cheese. I have recently realized that I am much more of a … Continue reading →

Fueling long runs

One of the greatest benefits of the long distance run is all the treats you “have” to enjoy before, during and after. Carbo load? Okay. Candy-tasting “energy?” I am so down for this. I try not to eat and buy a ton of candy because I don’t have that much willpower and it makes me … Continue reading →